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Focusing on whole, unprocessed foods is a key strategy
One such hormone, GLP-1 (glucagon-like peptide-1), is essential for regulating appetite, enhancing insulin secretion, and maintaining blood sugar balance
Separate them by 12 hours minimum
Adequate protein reduces fatigue, preserves muscle during rapid weight loss, and helps keep you more stable
This reduces the integrity of the fat cells, without destroying them, allowing for a gradual, non-aggressive reduction in fat volume
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